Strawberry Smoothie Recipe
Strawberry smoothies are a refreshing, healthy, and delicious way to enjoy a nutritious snack or quick breakfast. Whether you’re craving a strawberry banana smoothie, a strawberry mango smoothie, or a vegan strawberry smoothie, this guide covers it all. Let’s dive into the ultimate strawberry smoothie recipe that satisfies your taste buds while packing in health benefits.
Why You’ll Love This Strawberry Smoothie
Simple Ingredients: Only a few ingredients like fresh or frozen strawberries, milk, and optional add-ins.
Healthy & Nutritious: Rich in vitamins, antioxidants, and fiber.
Versatile: Make it dairy-free, high-protein, or keto-friendly.
Quick to Prepare: Just 5 minutes in the blender!
"Nothing beats the feeling of starting your day with a vibrant, refreshing smoothie that tastes like a treat but fuels your body with goodness."
🍓 Strawberry Smoothie Ingredients
Here’s what you need to make the perfect fresh strawberry smoothie:
Strawberries: Fresh or frozen. Frozen strawberries make the smoothie thicker.
Banana: For creaminess and natural sweetness.
Milk: Dairy, almond, soy, or coconut milk.
Yogurt: Greek yogurt for protein or a dairy-free alternative.
Optional Add-ins: Chia seeds, flaxseeds, spinach, or protein powder.
💡 Nut-Free? Use oat milk. Keto? Skip the banana and add avocado. Extra protein? Add a scoop of protein powder.
Looking for a strawberry smoothie without banana? Just skip the banana and add more strawberries or mango.
How to Make a Strawberry Smoothie
Add Liquid First: Pour 1 cup of milk into the blender.
Add Fruits: Toss in 1 cup of strawberries and 1 banana.
Add Creaminess: Add 1/2 cup of Greek yogurt.
Blend: Blend until smooth. Add ice for a thicker texture.
Serve: Pour into a glass and enjoy immediately!
For a healthy strawberry smoothie without yogurt, simply skip the yogurt and add extra banana or avocado for creaminess.
📸 Tip: Garnish with fresh strawberries and a sprinkle of chia seeds for a picture-perfect finish!
Strawberry Smoothie Variations
1. Strawberry Banana Smoothie
Blend strawberries, banana, and milk. Add chia seeds for extra fiber.
2. Strawberry Mango Smoothie
Combine strawberries, mango, and coconut milk for a tropical twist.
3. Strawberry Coffee Smoothie
Blend strawberries, banana, milk, and a shot of espresso.
4. Vegan Strawberry Smoothie
Use almond milk and skip the yogurt.
5. Strawberry Spinach Smoothie
Add a handful of spinach for extra nutrients without changing the taste.
🌿 Health Benefits of Strawberry Smoothies
Rich in Vitamin C: Boosts immunity and skin health.
High in Fiber: Aids digestion and keeps you full.
Low in Calories: Perfect for weight management.
Antioxidant-Packed: Fights free radicals and inflammation.
💪 Did you know? One cup of strawberries provides more vitamin C than an orange!
📊 Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Carbohydrates | 30 g |
| Sugars | 18 g |
| Fiber | 4 g |
| Fat | 3 g |
| Vitamin C | 70% DV |
| Calcium | 25% DV |
| Iron | 6% DV |
DV = Daily Value based on a 2000-calorie diet.
💰 Price Breakdown
| Ingredient | Quantity | Cost (PHP) |
|---|---|---|
| Strawberries | 1 cup | ₱87.08 |
| Banana | 1 | ₱17.42 |
| Milk (any type) | 1 cup | ₱29.03 |
| Greek Yogurt | 1/2 cup | ₱40.64 |
| Optional Add-ins | - | ₱29.03 |
| Total Cost | - | ₱203.20 |
Note: Prices may vary depending on location and brand.
How to Store Your Smoothie
Refrigerate: Store in a sealed jar for up to 24 hours.
Freeze: Pour into an ice cube tray and blend again when ready.
🥶 Tip: Freeze extra smoothie in popsicle molds for a fun summer treat!
Creative Strawberry Smoothie Combinations
Strawberry Mango Banana Smoothie with Almond Milk
Papaya and Strawberry Smoothie
Strawberry Blueberry Smoothie Bowl
Strawberry Carrot Smoothie
Strawberry Avocado Smoothie
Conclusion
This easy strawberry smoothie recipe is perfect for breakfast, a snack, or post-workout fuel. With endless variations like the strawberry banana and kiwi smoothie or strawberry protein smoothie, you’ll never get bored. Try it today and enjoy the perfect blend of flavor and nutrition!
💬 Tried this recipe? Share your twist in the comments below and inspire others!
FAQS
Yes! Use water, coconut water, or fruit juice instead.
Use unsweetened almond milk, avocado, and skip the banana.
Use frozen fruits, Greek yogurt, or chia seeds.
Absolutely! Blend ahead, freeze in portions, and thaw overnight in the fridge.
